Energy, Rest, and Sustainable Pace
Plan brain-heavy tasks during your peaks and slot lighter chores into dips. Pause for micro-breaks between cycles. Run a two-week experiment, journaling when you feel clear versus foggy. Report your pattern back so others can compare and refine their schedules.
Energy, Rest, and Sustainable Pace
Step outside for daylight, stretch your shoulders, sip water, and breathe deeply for one quiet minute. A small reset returns outsized focus. One reader’s ten-minute walk became their strongest creativity trigger. What’s your break ritual? Share it so we can try it tomorrow.